una guía para desarrollar relaciones sanas (y mejorar las que ya tienes)
A guide to improve your relationships, from the hand of María Esclapez, the psychologist and disseminator who is sweeping the networks. A toxic bond is one that generates discomfort. Something toxic, as its name indicates, is something bad or harmful to us. With this book you will be able to detect harmful or toxic situations that may occur in your relationships and you will learn to set limits for your well-being, thus reinforcing your self-esteem. Because I love you, but first I love myself. I went through numerous toxic relationships and suffered emotional dependency. For a long time, I ignored that little voice inside me that told me that things were not going well. I was afraid to look inside myself, for what I might find. So I silenced that voice until I made it disappear. Perhaps you suspect that things are not going well and that what you experience in your relationships may not be normal. It may even be that you have it clear and want to know how to get out of it. If you have decided to listen to that little voice I was talking about, this audiobook is for you. María Esclapez, clinical psychologist, sexologist and couples therapist, invites you to build healthy relationships and improve the ones you already have. No matter where you are, it is never too early or too late to learn to be aware of your experiences, to love and value yourself, first as a person and then as a couple. Because I love you, but first I love myself. What will you find in this audiobook? -Anecdotes, experiences of the author and situations taken from real cases in consultation. -Proposals to put into practice and get the most out of your relationships.
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